Women's Wednesday - Cross Training Edition!

  • Paragon Athletics 1519 N. Main St., Suite 105 Flagstaff, AZ 86001

Cross training is important, no matter your discipline. Whether you are a cyclist, climber, runner, or just love working out, you can always improve and become a healthier, more well rounded athlete. 

During this event we will hear stories of how cross training has improved the performance of local female athletes. Human Performance Coach, Laurel Lippard, will lead a short strength/conditioning class followed by some mobility exercises. 

Additionally, there will be FREE swag! 
-$20 Gift Certificates for Flagstaff Bicycle Revolution for the first few women in the door
-A Free Class voucher to Paragon Athletics
-Liv Cycling water bottles

Hosted by Liv Ambassador and athlete, Erin Osborne, and Flagstaff Bike Revolution.