New this year, FBR is offering a Yoga class geared towards the needs of cyclists. Taught by Molly Joyce who has 5 years of experience, classes are meant to strengthen and open core muscle groups for cyclists and athletes alike.
Taught in the Power Vinyasa style with a focus on strength and stability. This style incorporates fluid movement from pose to pose with focused attention to alignment and stability when holding poses. Thus, the class progresses from a warmup, to a heated, work phase, and a final cool down.
Classes are open to all levels, plenty of modifications will be offered to satisfy both beginner and advanced practitioner.
Please BRING A MAT. We do not have many extras to supply. If you have any other props you prefer to use (block, strap, towel) please bring those with you.
Classes are FREE, donations are always appreciated :)